News

The Recovery Window: The First Minutes of Rest

The Recovery Window: The First Minutes of Rest

Recovery starts when core temperature falls. Why cooling the palms during rest intervals restores output faster — for crews on break and athletes between sets.

The Recovery Window: The First Minutes of Rest

Recovery starts when core temperature falls. Why cooling the palms during rest intervals restores output faster — for crews on break and athletes between sets.

From DARPA to the Fireground: The Military Origin of Palmar Cooling

From DARPA to the Fireground: The Military Orig...

Built to keep soldiers operational in extreme heat under DARPA funding. The Stanford-and-military origin of palmar cooling — and why it maps onto industrial work.

From DARPA to the Fireground: The Military Orig...

Built to keep soldiers operational in extreme heat under DARPA funding. The Stanford-and-military origin of palmar cooling — and why it maps onto industrial work.

Trapped Heat: Why Protective Gear Becomes a Thermal Liability

Trapped Heat: Why Protective Gear Becomes a The...

The gear that protects also traps heat — firefighters can exceed a 104°F core temperature in turnout gear. How palmar cooling lowers core heat without removing PPE.

Trapped Heat: Why Protective Gear Becomes a The...

The gear that protects also traps heat — firefighters can exceed a 104°F core temperature in turnout gear. How palmar cooling lowers core heat without removing PPE.

How Your Body Defends Its Core Temperature | CoolMitt

How Your Body Defends Its Core Temperature | Co...

At rest you generate 100 watts of heat; under load, up to 500. Here's how the body defends its core temperature — and where the system reaches its limit.

How Your Body Defends Its Core Temperature | Co...

At rest you generate 100 watts of heat; under load, up to 500. Here's how the body defends its core temperature — and where the system reaches its limit.

The 38°C Line: What OSHA, NIOSH, and Human Physiology All Agree On

The 38°C Line: What OSHA, NIOSH, and Human Phys...

Worker heat safety comes down to one number: a 100.4°F (38°C) core temperature. How NIOSH's limit and OSHA's enforcement make core cooling an EHS priority.

The 38°C Line: What OSHA, NIOSH, and Human Phys...

Worker heat safety comes down to one number: a 100.4°F (38°C) core temperature. How NIOSH's limit and OSHA's enforcement make core cooling an EHS priority.

Why Most 'Cooling' Doesn't Cool What Matters | Industrial Fields

Why Most 'Cooling' Doesn't Cool What Matters | ...

For industrial workers working in the heat, cold towels, ice baths and cooling vests make you feel cooler by cooling skin — and can trap heat in the core. The...

Why Most 'Cooling' Doesn't Cool What Matters | ...

For industrial workers working in the heat, cold towels, ice baths and cooling vests make you feel cooler by cooling skin — and can trap heat in the core. The...

Featured Podcast | Huberman Lab

Supercharge Exercise & Recovery with Cooling